How to lose weight without exercising

How to lose weight without exercising

Losing weight without exercising

We know it sounds too good to be true, but it is actually not. The average person burns around 1800 Calories per day. Remember this number as it is quite important. 

How does weight loss work? It's actually very simple, burn more calories than what you are consuming. So when we say the average person burns 1800 calories per day doing no exercise, all you have to do to start losing weight is consume less than 1800 calories per day. 

Sounds easy right? Well, it is that simple, and to show you it's possible we made a 1500 calorie meal plan for you to show you, you can have 5 meals per day and still fall 300 calories short so that you can lose weight easily.


Leave a comment

Please note, comments need to be approved before they are published.