The top 4 Reasons why you need to add flax flour into your daily routine:
- Did you know that Flax seed is high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.
- Flax seed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods.
- Flax seed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.
- This tiny seed may improve digestive health, stabilize blood sugar levels, and lower blood pressure and cholesterol levels.