“Just Magnesium has become a staple in our home. It helps with post exercise muscle recovery, muscle cramps and better sleep. Best of all it tastes amazing. Mixed Berries flavour is the family favourite!”
- debbie p.
Frequently Asked Questions
What is Elemental Magnesium?
Elemental magnesium is the actual amount of magnesium your body can use from a supplement, in our case it is 252mg Elemental magnesium, but we use 1260mg of magnesium glycinate per serving.
Does Magnesium Glycinate Help with Sleep
Magnesium has a calming effect on your body and mind. It's like a gentle lullaby for your nervous system. When you have enough magnesium, it helps your muscles relax, your heart beat at a steady pace, and your brain switch into a more peaceful mode. This makes it easier for you to fall asleep and enjoy deep, restful sleep throughout the night.
How much magnesium should I take per day?
The recommended daily intake (RDI) of magnesium depends on factors like age, sex, and life stage. Here’s a general guideline:
Men (19–30 years old): 400 mg/day
Men (31+ years old): 420 mg/day
Women (19–30 years old): 310 mg/day
Women (31+ years old): 320 mg/day
Pregnant women: 350–360 mg/day
Breastfeeding women: 310–320 mg/day
How does it compare to other magnesiums on the market?
To summarise it in one sentence, you get double the amount of elemental magnesium (what matters) at half the cost of South Africa's current best selling magnesium.
Can I safely drink Magnesium every single day?
Yes - magnesium should taken daily, as long as you stay within the recommended dose, since your body needs it every day for sleep, muscle function, and overall health.
Are there any common allergens contained in the product?
Made in factory that also processes Dairy, Peanuts, Egg, Soy, Gluten (Wheat, Barley, Oats), Fish, Tree Nuts.
Just Magnesium helps me with better recovery from sport and helps me to sleep better.
D
Deidré E.
Love my Magnesium night cap
Love my Magnesium night cap. It helps me sleep, it helps with energy.And it tastes amazing
A
Anonymous
Very impressed
Very impressed. I always woke up tired since I have been using this I don't wake up tired anymore.
S
Sharon B.
Great Product and Service
An amazing product. Started last year with this product and has improved our sleep for both hubby and has helped with our muscle cramps and improved quality of sleep. My daughter and friends who I have introduced to Just Protein, love the product too. We enjoy the mixed berry only because we haven't tried the other flavors as yet. Delivery is fast and handled so professionally. Great service .5/5
