Menopause, Muscles & Mood

Menopause, Muscles & Mood

Why Creatine and Magnesium Glycinate Are Your New Best Friends

Menopause is a wild ride—one day you’re totally fine, and the next, you're wondering why you walked into a room, sweating like you just ran a marathon (but, spoiler alert: you didn’t). Your body is going through some serious changes, and if you feel like it’s playing a game of “let’s see how much she can handle,” you’re not alone.

The good news? There are a couple of superstar supplements that can help you navigate this transition with strength, sanity, and (hopefully) a little less frustration.

Enter: Creatine and Magnesium Glycinate—your new partners in crime for menopause survival.


1. Creatine: Not Just for Gym Bros

If the word "creatine" makes you picture a 20-year-old dude flexing in the mirror at the gym, let’s clear that up real quick. Yes, creatine is popular among weightlifters, but it’s also a game-changer for women—especially during menopause.

Why Should You Care?

During menopause, muscle mass naturally starts to decline (thank you, hormones). This can lead to weakness, fatigue, and even a slower metabolism. But creatine helps your muscles hold onto strength and energy. It’s like a personal trainer in a scoop—helping you power through workouts, keep bones strong, and even support brain function.

Bonus Perks

  • Helps with energy production (less sluggish afternoons).
  • Supports brain health (because forgetting where you put your keys again is getting old).
  • Keeps muscles and bones strong, which is key for aging gracefully (and confidently carrying all your grocery bags in one trip).

How to Take It?

Super simple. Just mix 3-5g into water, juice, or your favourite smoothie. No weird aftertaste, no fuss—just benefits. Buy it here.


2. Magnesium Glycinate: The Chill Pill You Need 

Magnesium is like that friend who always knows how to calm you down. And when it comes to menopause, you need all the chill you can get. Enter magnesium glycinate, the most absorbable and gentle form of magnesium that helps with:

Why You’ll Love It

  • Better Sleep – Because staring at the ceiling at 3 AM isn’t a hobby you signed up for.
  • Less Stress & Anxiety – Magnesium helps regulate mood, so those hormonal rollercoasters feel less like a death drop.
  • Muscle Relaxation – Say goodbye to cramps and tension (even the ones caused by dealing with daily nonsense).
  • Bone Health – Essential for keeping bones strong and preventing osteoporosis.

How to Take It?

A dose of 200-400mg before bed can work wonders. Mix it into water, and enjoy the calm before the storm (a.k.a. another day of adulting). Get it now.


The Takeaway: Small Changes, Big Benefits

Menopause can feel like a hormonal circus, but with a few smart choices, you can take back control. Creatine helps keep you strong and energised, while magnesium glycinate gives you the relaxation and rest you need. Together, they make a powerhouse duo to support your muscles, brain, bones, and sanity.

So, if menopause is throwing curveballs, these supplements are here to help you knock them out of the park. And hey, if all else fails—there’s always dark chocolate and a good nap.

Your Turn!

Have you tried creatine or magnesium glycinate? Share your experience in the comments—we’d love to hear what’s working for you!

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